So it has now been about a week when I started my journey to more healthier living. The goals that I set for my self at that time were and are still good. I have divided my excersises to 4 days, each day I have a different body part that I train. Also I have started sleeping more and eating more often. During this week I have lost about 1kg... You cannot see it yet, but I quarantee that sooner or later it will be seen. I have also decided to add protein drinks to my diet, because my goal is not only to loose weight, but also to grow my muscles... Im still thinking about different supplements, but I will write about them later....
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