Becomming great...

You ever wonder what you want from life? I sure have, i want to be great, someone who has shown with his own example to his children what never giving up means... The true meaning of being tuff... I might fall in the middle, but that is not important, i will RISE UP and keep moving forward. I will not leave the gym before im too fucking exhausted to move my body... FUCK ALL THOSE WHO SAY I CANT, by the words of the great Mohammed Ali, ill show you how great i am....

Im going to become an unstoppable force of nature...

Back in the game

I know its been a long tume since i updated this blog, but i have not fallen off the wagon, now my wight is around 145kg and im planning to introduce morning cardio into the mix. It would solve 2 problems from my life when do i do cardio without taking time from my family, that means u go out running at 4:00-4:30 in the morning, second problem solved when do i take my dog for running....

Update 2

Been training now for couple of weeks and I have lost now about 3-3.5kg.  The biggest change that I have noticed is the changes in my energy levels.  I have so much energy nowadays...  Feels good...  I recommend to everyone that they start excersising...  I will also start uploading some random photos of my excersises.... 

Update from week 1

So it has now been about a week when I started my journey to more healthier living.  The goals that I set for my self at that time were and are still good. I have divided my excersises to 4 days,  each day I have a different body part that I train.  Also I have started sleeping more and eating more often.  During this week I have lost about 1kg...  You cannot see it yet,  but I quarantee that sooner or later it will be seen.  I have also decided to add protein drinks to my diet,  because my goal is not only to loose weight,  but also to grow my muscles...  Im still thinking about different supplements,  but I will write about them later.... 

The Beginning of a long journey...

You know what got me started with this long ass painful journey? I got tired of myself, i got tired of being a fat boy, i will get ripped. I used to be a championship level wrestler and my body was tight, after i quit wrestling i started gaining weight, in last 8 years i gained 70 kg that's about 154 lbs. Shit, i almost doubled my size. Let me tell you a great philosophy that i live by "It ain't about where you are, but where you are going." My goal is to weight 96 kg in 2 years, thats 24 months 104 weeks. But, that's not enough when i'm done, i'll also be muscular and ripped like hell. How am i getting there? Hitting gym 4 times a week and eating properly.

This is not a diet, this is changing my way i live my life...